BUILD WORKOUT

If the wrong muscle is tired, you did it wrong.

A mirror shows you the shape of a lift, not where the load is going. A lift can look right and still have the wrong muscle doing the work. So every exercise here names the one that should be doing it, apart from the ones that should only be steadying you.

Find an exercise

Equipment
Level
Working

Every exercise

Dips

ChestBodyweightintermediate

Plank

AbsBodyweightbeginner